In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way. This results-oriented, step-by-step guide includes some of the most innovative chest exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and build your best chest NOW.

  • Formato: EPUB
  • Protección: Adobe DRM
  • Limitaciones: Compartir: Permitido según las limitaciones (6 Dispositivos)
  • Edición: 2014
  • ISBN 9781936910069

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