Turn On, Tune In, Get Fit


Libro digital

AR$: 213,16

Disponible solo en Argentina
Libro digital
Libro Papel

Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides: - A gentle ''intervention'' to help you get motivated and keep moving forward - A simple, easy-to-understand weight training regimen you can perform at home - Doable recommendations for improving your cardiovascular health - Sensible nutrition suggestions that are tasty and healthy - ''Stick with it'' advice, including additional exercises you can add to your routine

  • Formato: EPUB
  • Protección: Adobe DRM
  • Limitaciones: Compartir: Permitido según las limitaciones (6 Dispositivos)
  • Edición: 2014
  • ISBN 9781936910052

Ultimos vistos

El blog de boutique

La imprenta mayúscula para primeros lectores

Acompañar el desarrollo de las competencias de un primer lector implica considerar especialmente los disti.. Seguir Leyendo
Desarrollado integral del sitio: TAP